Showing posts with label Fitness and health. Show all posts
Showing posts with label Fitness and health. Show all posts

Monday, December 3, 2007

Do You Really Need back Surgery?Author: Dr Aaron G. Filler MD PhD


Do you eat, sleep, breathe, walk, or sit? If you answered yes to any of the questions mentioned, then you need to read, Do You Really Need Back Surgery?, by Dr. Aaron Filler.Do You Really Need Back Surgery?, is one of the most revolutionary, pertinent, and easy to use medical tools for the average person, that is available on the market today. Dr. Filler cleverly divides the book into two parts. The first deals with Maintaining, improving, and trouble shooting, spinal health. Humorous anecdotes pepper the pages and help illustrate, to the average person, practical and applicable plans for injury detection and prevention. Filler, gives readers insight into yoga, meditation, and other alternative/supportive techniques, right along side revolutionary medical industry advances, and the latest in ergonomics. Beautiful, easy to read and understand charts, clearly explain side effects of commonly used pain medications. My only complaint with part one, is Dr. Fillerฦs painfully short references toChiropractic care. The second installment of Dr. Filler's, Do You Really Need Back Surgery?, quite literally covers the nuts and bolts of surgery and treatments. The second section discusses surgery and post operative periods at length, while it answers practical questions that someone facing surgery may have and may be afraid to ask. An extra added bonus is a section on insurances and diagnostic (ICD-9) coding.As a medical professional I appreciated its thoroughness. As a patient suffering from back pain, I appreciated its frankness. Without a doubt, Do You Really Need Back Surgery?, is a valuable reference book that should be on bookshelves from libraries and medical schools, to the average home.

Let's Eat Out! Your Passport to Living Gluten and Allergy Free


Let's Eat Out!" will make you hungry and give you the power to protect yourself from food allergies at the same time. This series is an amazingly comprehensive guide that is sure to help thousands of people to feel more in control of their lives.
Addressing ten food allergens in seven international cuisines was a project that took years of research. The result is an allergy free passport, 496 page, full color book that includes 175+ menu items with descriptions, and preparation questions for you to ask to restaurant staff, and so much more that will give you the inspiration to once again go out to eat. There are snack ideas, beverage categories, quick reference guides and extensive detailed menus to learn about. Knowledge is power and so is asking the right questions. The authors give you the knowledge as well as the right questions to ask in order to protect yourself and/or your loved ones who have food allergies. The book even includes information on 50+ global airlines that offer special meals.
The main book is so easy to use with color coded tabs on the chapter pages, making it simple to open up to Indian Cuisine or American Steak and Seafood, among others. Each chapter offers an interesting overview of that culture's cooking habits, which I promise you will make your mouth water. The introduction and first couple of chapters are a step by step guide that will help those who are new to dealing with allergies as well as those who have lived with them for years. Written in layman's terms, you will not need your doctor sitting beside you in the restaurant in order to order!
In addition to the main book there are small passports available that are meant to be carried along in the pocket as you explore the world of dining out. Whether you are a world traveler or simply heading into town to sample some various cuisines, these smaller guides are for quick reference. Three of them focus on certain cuisines, while a fourth offers a multi-lingual phrase guide that is dedicated to communicating special dietary needs. This passport provides translations from English to French, German, Italian and Spanish.
The series is the first of its kind and promises to enrich the lives of many people. A well-written, professionally researched, gorgeous and sturdy book that is likely to become a common sight in many a restaurant and home.

The Miracle Within by Jack Mccubbin


The beauty of developing life is captured eloquently in the book, “The Miracle Within” by Jack McCubbin, M.D. and Cathy Schaffer. For every woman who is now pregnant or is considering having a baby, this beautiful book will be an inspiration.
Photography, artist’s depictions, loving quotations, and a gentle, guiding narration will carry the reader through nine months of the gestation process. Straightforward, easy to understand, text portrays every step of the development of a baby. Guidance in the way of taking care of yourself as an expectant mother is given, regarding what you eat, what you partake of, the exercise you need, and tests you might have performed. The emotional side of pregnancy is also discussed, in a caring, loving manner.
The authors are well versed in their guidance. Jack H. McCubbin, M.D. has delivered thousands of babies and Cathy Schaffer, PA-C, has worked extensively with women suffering from high-risk medical problems during pregnancy. Together, they offer a book that is a helpful tool and resource for information, but is also an awe-inspiring collection of photographs of every stage of fetal development. This book should make an appearance at every baby shower and ought to be on the list of things to buy, right along with those prenatal vitamins.